Why me? Understand why you suffer from phobia.
It’s common to ask yourself ‘why me’? You can understand why phobias might happen. But no-one else you know has a phobia and they have similar experiences to you. So why do you have a phobia and not them?’
Discover what causes a panic attack (you may be surprised), how they are associated with your phobia and how you can deal with them. Understand the different coping strategies you can use and learn how to use ‘self-talk’ as a powerful mechanism that will help you turn around day-to-day situations.
Losing your phobia
Learn what to do, how to do it, and ways that you can work through any difficulties that arise. Learn what it will feel like, to overcome your phobia and how to handle the range of emotions that you will experience, with a range of practical steps you can take to make a positive change.